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LOVE THE BODY YOU WERE BORN WITH - A ten-step workbook for women
$13.00 plus shipping. To order, call 1-800-936-7978 today!
Happiness stems from a passion for life... not another diet. Isn't it time you rediscovered passion – and learned to love the body you were born with?
It's hard to take good care of something you don't love. So it's no wonder that women, burdoned by self-doubt and societal pressure, continue to neglect their own health and happiness in pursuit of a mythical "perfect body."
The key to a healthy body is a healthy mind. With this practical, interactive workbook, you can take control of your behavior patterns by dealing with your body image – using self-tests, helpful exercises and ten realistic, specific steps that let you make peace with your body again.
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Take a long, forgiving look
- Recognize how you've been duped
- Kick the diet habit
- Legalize eating again
- Reconnect your body and mind
- Reawaken your senses
- Say good-bye to hurtful shame
- Redefine the many roles in your life
- Develop a philosophy of balance
Love the Body You Were Born With Facilitators Manual
This group Facilitators Manual takes you step-by-step through the 10-week course to be offered at your hospital, health club, school or women's group. The manual includes preparation, helpful hints for dealing with sensitive issues and the promotional materials necessary to increase your revenues while helping other women! Just $24.95 plus shipping.